As a registered dietitian, I love finding delicious and nutritious foods that make meal planning easier and more enjoyable. This week, I...

Love is sweet, but this pie might just be sweeter! Inspired by Norma at Paint Me Pink blog, this is the most perfect Valentine's Day...

Late-night snacking? You’re not alone! But what you choose to eat before bed can make a big difference—especially when it comes to gut...

Exciting news! I was recently featured in EatingWell  in an article by Lauren Manaker, MS, RDN, LD, CLEC  on the #1 protein to lower...

Thrilled to be featured in  Lose It! 's latest nutrition article exploring the protein content of different cheeses and their role in a...

I’m excited to be featured in  EatingWell   by  Victoria Whittington, RDN, LDN , where I discussed the importance of incorporating...